Mindful Moments: An Introduction to Mindfulness for Dancers

Ever wondered how mindfulness might help you and your dancing? Then this mini e-book is for you!

Mindfulness can help dancers to improve their focus and concentration, reduce stress, increase body awareness, and enhance emotional regulation.

What’s included:

1. Introduction

2. Why mindfulness is relevant for dancers

3. Benefits of mindfulness for dancers

4. How-to: mindfulness-based meditation

5. How-to: mindful pause

6. A mindfulness-based meditation reflection worksheet

7. Access to a 10-minute guided mindfulness-based meditation.