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Mindful Moments: An Introduction to Mindfulness for Dancers

$10.00

Ever wondered how mindfulness might help you and your dancing? Then this mini e-book is for you!

Mindfulness can help dancers to improve their focus and concentration, reduce stress, increase body awareness, and enhance emotional regulation.

What’s included:

  1. Introduction

  2. Why mindfulness is relevant for dancers

  3. Benefits of mindfulness for dancers

  4. How-to: mindfulness-based meditation

  5. How-to: mindful pause

  6. A mindfulness-based meditation reflection worksheet

  7. Access to a 10-minute guided mindfulness-based meditation.

I gotta get it!

Ever wondered how mindfulness might help you and your dancing? Then this mini e-book is for you!

Mindfulness can help dancers to improve their focus and concentration, reduce stress, increase body awareness, and enhance emotional regulation.

What’s included:

  1. Introduction

  2. Why mindfulness is relevant for dancers

  3. Benefits of mindfulness for dancers

  4. How-to: mindfulness-based meditation

  5. How-to: mindful pause

  6. A mindfulness-based meditation reflection worksheet

  7. Access to a 10-minute guided mindfulness-based meditation.

Ever wondered how mindfulness might help you and your dancing? Then this mini e-book is for you!

Mindfulness can help dancers to improve their focus and concentration, reduce stress, increase body awareness, and enhance emotional regulation.

What’s included:

  1. Introduction

  2. Why mindfulness is relevant for dancers

  3. Benefits of mindfulness for dancers

  4. How-to: mindfulness-based meditation

  5. How-to: mindful pause

  6. A mindfulness-based meditation reflection worksheet

  7. Access to a 10-minute guided mindfulness-based meditation.