Pre and Post Performance Reflection Worksheets

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Dancer…

Are you performing now? Soon?

Feeling unfocused or under-prepared before a performance?

Wondering what to do with all your post-show thoughts and emotions?

THIS is for YOU!!

These worksheets will…

  1. Help you to identify your strengths, improvements, what you need to do to feel prepared, etc before a performance.

  2. Help you to identify things that went well to boost confidence, as well as things you need to work on so you can create a plan moving forward… How will you replicate the things that went well? What will you do to improve upon the things that didn’t go as well?

Got questions? Get in touch by emailing us at lwopat@performentalitytraining.com or sending a DM to @performentalityllc.

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